I Tried Mindful Self-Compassion (with Complex PTSD)
video transcript
I’m tired. I don’t feel like working on a video today. I’m not feeling confident or good about myself. I don’t feel like I’ve been as successful as I should be. I haven’t accomplished as much as others who have been at this for a much shorter time. I’m not sure why I even keep trying.
This is a moment of suffering.
Suffering is a part of life.
May I be ki…
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